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Health + Fitness

Weight and self-worth

“Dear Mr. Scale, can I be honest with you for a moment? Our together times really don’t do much for me. I actually dread our appointments. And when you bring your friend Miss tape measure, well she really does a number on me.” I.hate.this. Have you ever had a conversation with your bathroom scale? Maybe I am a tad…

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Family, friends pray for Rick Warren’s family after suicide

Members of the Rev. Rick Warren’s Southern California church are praying for the popular evangelical pastor, as he and his family cope with the apparent suicide of his 27-year-old son, Matthew. Tom Holladay, teaching pastor at Saddleback Church, opened weekend worship services by saying the congregation would face the…

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How’s your balance?

Life is a continual balancing act. Whenever your equilibrium is disturbed, say between “have–to’s” and “want-to’s”, you feel the discomfort of being off-kilter right away. Not so with your physical balance. Nearly every patient whose balance I test and find lacking is thoroughly surprised. Young and old alike,…

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Will “gluten-free” work for me?

Wow, for such a small protein, gluten has really made it to the big time—with a number of trademarked, “G-Free” dietary products to show for itself! And all a diet plan needs to capture the attention of the masses is to gain a few celebrity endorsements. Enter Oprah and Gwyneth Paltrow Gluten, which is found in wheat, rye and…

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Stretching – more harm than good?

As a high school athlete I was well-versed in the pre-workout stretching concept. As Captain of the Spring Track team, my job was to lead my teammates in a pretty grueling flexibility routine at the beginning of every practice. The more limber we made our bodies (we were told) the more protected we would be against injury. Well, fast…

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