Most of my patients are caught completely off-guard when I tell them that that one of their legs is significantly shorter than the other. As their physical therapist I know that their inherent “unevenness” may have created or has compounded the pain complaints that the patient has come to be treated for.

In the adult population, it is not uncommon to have two legs of slightly different lengths. It becomes a matter of clinical importance, however, if that length difference is greater than one centimeter. At that point the entire body is off-balance and must work hard at compensating for its unleveled nature.

Once a leg length discrepancy (LLD) has been discovered, the fix is quite simple: halve the difference and place a small wedge under the heel of the shorter leg. (For example, if the right leg measures to be 1.2cm longer than the left, then a .6cm heel lift on the left will correct the problem adequately.)

Why not correct the entire difference? Good question. Two reasons—first, the spine, in its mature state, has often developed a fixed, compensatory curvature making it resistant to “change”, and second, it leaves some wiggle room for human error in measurement.

There are two types of leg length discrepancies: true and apparent. True LLDs are treated with heel lifts, apparent LLDs with manual joint and soft tissue manipulation. Therefore, before the legs can be correctly measured, the treating practitioner needs to be sure that any positional (joint) dysfunction within the pelvis has been treated out. Once assured that the pelvis itself is “level”, the measurement is taken between two bony prominences, one on the front of the pelvis and the other on the inside of the ankle.

If you are receiving medical care for low back, hip or knee pain and your leg length has not been assessed, see that this component of care is attended to. Also, if you already know that one of your pant legs is always longer than the other, but you have no symptoms, it is still a good idea to have this checked (and corrected) so that you do not end up, over time, with uneven wear-and-tear of your body parts.

One Response to "Are you standing on a short leg?"

  • Great article! This is often overlooked! In fact I know a medical doctor in Chicago who screened all his patient for this because it indicates whole body imbalance, not just bones and muscles but general wellbeing. In fact he was published in the Journal of Human Hypertension for his work with patients and High Blood Pressure. He sent the ones with High Blood Pressure and a short leg to an upper cervical chiropractor. They had such phenomenal results that it was published in conjunction with Rush University-Chicago. While short legs are very common in the population they are often written off as “normal.” Sure that can be the case but we see more often than not in the pelvis alone they are neurologic from the upper neck. We use a gentle upper cervical spine corrective approach to correct the underlying cause. We see short legs in not just pain cases but almost all cases where the body is in a state of sickness and a sick or defensive posture. The good news…with the right approach…they are largely correctable. Of course, with anything, it isn’t just the short leg that is the issue. It is what the short leg is trying to tell you that is the problem. The nice thing about a short leg is that it can be a pre-symptomatic indicator of a problem or imbalance BEFORE there are symptoms.
    -Dr. Seth Severtson- Chiropractor
    Dell Rapids, SD

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