XS
SM
MD
LG
XL
XXL

default background image

Health + Fitness

The secret to losing 130 lbs.

I would love to share with you the secret of losing weight. I really would. I wish it were that easy…. The secret to this losing weight battle is that there is no secret, just a willingness and a legit motive to become a better version of myself for God. I really don’t even enter the equation here except for having an obedient…

on

I surrender

Are you a control freak? Do you get in your own way sabotaging your success? It’s common, but it doesn’t have to be that way. One of the biggest blessings in my life is learning to surrender. I still have my moments, don’t get me wrong, but surrendering has offered me the most freedom in my life. Mind: So what does surrendering…

on

The skinny on diet soda

If you are trying to win the “battle of the bulge” it’s likely that you have turned to diet soda as your beverage of choice. Bubbly, bursting with flavor, and no calories—who could ask for more? Well, I am sorry to be the one to burst all those tiny bubbles, my friend, but I have some not-so-good news for you. Recent studies have…

on

Perseverance

Perseverance…ever feel like that’s your middle name at times? I know I do. Get knocked down and get right back up again. Perseverance makes us stronger and keeps us from losing hope! It’s a gift God gives if we choose to apply it. Mind:… When I mentally think about perseverance, my mind takes me back to the childhood

on

Restless legs syndrome

If you’ve never heard of this semi-maddening, sleep-altering issue, count yourself and your loved ones as blessed! Sadly, a full 10% of the adult population in the U.S. is afflicted by this condition which seriously should be called “rest-less” leg syndrome. Here’s why: Restless legs syndrome, or RLS, is characterized…

on

Mining for melatonin

I think of melatonin as “sleep gold”. This slumber-enhancing hormone is a key element in the regulation of your body’s wake-sleep cycle. Not only does it act to make you drowsy so that you can fall asleep, but it also helps to “maintain” your sleep throughout the night. Melatonin production is triggered, in great part,…

on

Sneaky little sunburn!

Yay!  It’s officially summer this Friday!  We’re talking in the 90’s and time to soak up the sun! My girls in the summer become little fish, we pretty much live at the pool!  We have been going for a week or so now and have a good base tan….or so I thought! Yesterday I knew was going to be a longer day at the…

on

Treat yourself with a little kindness today

Confession: “I’m not taking off weight fast enough!” After all it seemed like I gained it overnight. One day I woke up and was 30 lbs heavier than I was the last time I weighed. Talk about a bombshell…that I saw between my toes. Have you ever thought…you have been doing the work, watching the calories,…

on

Page 21 of 22« First...10...1819202122
default background image
Luanne-2017
On the Air

Luanne Christensen

Recently Played
Audio

What Heaven will be like

What will heaven be like? We will enjoy our loving, smiling Savior forever! We will be blown away by all of the ways our lives intersected with His divine intervention in our lives.

Susie Larson

on

Audio

Things above

It is easy to get bogged down with concerns and struggles in our daily lives, but God calls us to turn our gaze to things above.

Susie Larson

on

:

Listen Live

Search LIFE 96.5